Better Results, Faster and Longer Lasting. Guaranteed!
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Personal Training is the best way to enhance your results. Have your Personal Trainer with you for every workout. Ladies World Trainers are educated to deliver the best possible programming and inspiration possible.
Who needs Personal Training?
Everyone can benefit from Personal Training. Whether you are new to exercise or have been exercising for years, a Personal Trainer can offer you a level of physical condition and a sense of well being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself...Personal Training is the direction for you.
How do I select a Personal Trainer?
Ladies World has a roster of qualified Personal Trainers. The Personal Training Director at the club can help you choose the best trainer for you. Getting started is easy - register for a FREE Consultation and we will work around your busy schedule.
How much Personal Training do I need?
The amount of Personal Training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established; others may benefit from 1 to 2 sessions a week as a "maintenance" routine. Your trainer will gladly make a recommendation for your desired program.
The benefits of a personal trainer:
Provides long term lifestyle benefits
Motivates you to go to the club each scheduled visit
Keeps you committed and on a regular schedule
Achieve quicker, enhanced results with increased
frequency and intensity
Adds enjoyment
Higher levels of personal education
Sport performance
Injury rehabilitation
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| Sylvie Stevenson
Qualifications:
BCRPA Certified Personal Trainer
Body Training Systems Certified Group Power Instructor
Body Training Systems Certified Group Kick Instructor
Certified Zumba Instructor
Qualified Assessment Specialty
Sylvie's contagious energy is experienced by her clients during fun & effective workouts. Whether preparing for a Figure Competition or simply wanting some ideas and tools to work with on your own, Sylvie offers the guidance and motivation to help clients along their way. She also delivers Orientations and Fitness Assessments to all members. Whether an existing or new member, Sylvie will provide you with a starting point from which to gage your progress. |
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Kristi Tanasichuk
Qualifications:
AFFA Certified Personal Trainer
Group Fitness Instructor
Bootcamp Coach
Fitness has always been a huge part of Kristi's life. She enjoys working with women of all fitness levels, helping them to achieve their Health & Fitness goals while having fun. Kristi is inspired by her clients and works with each individually to develop a customized plan for fast and lasting results. As a mother of 2 children, Kristi knows how important it is to have a healthy balance in all areas of life and ensures her clients achieve the same.
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| Consie Severson
Qualifications:
BCRPA Fitness Theory BCRPA Strength Training
BCRPA Personal Trainer BCRPA Group Fitness Instructor
Third Age Module Fitness First Aid/CPR
Osteofit Certification
Consie has been involved in the fitness industry for 25 years as both a Personal Trainer and a Certified Group Fitness Instructor. As a Personal Trainer she has the opportunity to offer support, guidance and motivation in order to help people reach their fitness goals. Whether recovering from an injury, living with chronic illness or simply wanting change, Consie brings extensive experience and knowledge to her sessions. Being a Certified Group Fitness Instructor, Consie is also familiar with a variety of fitness tools such as the Bosu Trainer, Fit Ball, TRX, Resistance Bands and Medicine Ball. She has the unique ability to be very versatile in her training methods. Consie's passion for fitness remains strong amidst the constantly changing industry. By staying updated and educated, she provides clients with the safest and most efficient program possible. |
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