You Will NEVER Get Bored at Ladies World!
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Get Fit | Reduce Stress | Have Fun!
Ladies World offer's Vernon's finest and most respected group training programs for our members. Our complete system is known as Body Training Systems TM. or BTS for short. We offer over 40 classes a week, including exciting programs like Zumba, Bootcamp, Hardcore and Smooth Moving!
What makes BTS the favorite group fitness training program in the world? Click on the videos below to see why our classes are so popular and how much fun you will have while you look and feel your best!
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View and Print a copy of our latest
Group Fitness classes!
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Class Descriptions:
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Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! |
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Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
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Everyone finishes first in Group Ride! Pedal in groups, roll over hills, Chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! |
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Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. |
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Group Kick brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! |
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ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! |
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Boot Camp is a rock solid, high intensity 40 minute workout that focuses on lean muscle, strengthening tendons & joints, decreasing body fat and increasing stamina. Be prepared to sweat, work hard and have fun! |
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Yoga Hatha Style - Specifically, breathwork, flexibility and meditation. The classes are
gentle & suitable for everyone (even pre-natal). We incorporate more challenging sequences
and postures as the class ability permits. There are no inversions (i.e. handstand or headstand)
however, we will work with shoulderstand as class ability permits. This is a "hands-on" class
wherein instructors will be assisting with alignment. |
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